Fennel Seeds

• Type: Fennel seeds, also known as saunf in India, are the dried fruits of the fennel plant (Foeniculum vulgare). They are a common spice used in various cuisines around the world.
• Color: Fennel seeds are pale green or brown, oblong-shaped, and slightly curved with a single groove running along their length.
• Flavor: Fennel seeds have a warm, sweet, licorice-like flavor with a slightly peppery and minty undertone.
• Fenchone: The main compound responsible for fennel’s licorice-like aroma and flavor. It has potential anti-inflammatory and digestive benefits.
• Uses: Fennel seeds are used whole, crushed, or ground in various cuisines worldwide, both in sweet and savory dishes. They are common in sausages, fish dishes, vegetables, curries, and desserts like licorice candy. Fennel seeds are also used as a breath freshener and digestive aid.

Additional Information:

• Fennel seeds are a good source of antioxidants, which help protect cells from damage.
• Fennel has been used in traditional medicine for centuries for various purposes, including aiding digestion, relieving gas, and improving respiratory health. However, it is important to consult with a healthcare professional before using fennel for any medicinal purposes.