Fenugreek Seeds

• Type: Fenugreek seeds, also known as methi, are the small, golden-brown colored seeds of the fenugreek plant (Trigonella foenum-graecum). They are a common ingredient in Indian and Middle Eastern cuisine, and have been used in traditional medicine for centuries.
• Color: Golden brown
• Flavor: Slightly bitter, nutty, and maple syrup-like flavor
• Diosgenin: A compound potentially linked to various health benefits, including blood sugar control and hormonal regulation.
• Uses: Used whole, sprouted, ground, or in flour in various dishes. Also used in teas and supplements.

Additional Information:

• Fenugreek seeds are a good source of antioxidants, which help protect cells from damage.
• Fenugreek has been used in traditional medicine for centuries for various purposes, including aiding digestion, increasing milk production in breastfeeding mothers, and managing blood sugar levels. However, it is important to consult with a healthcare professional before using fenugreek for any medicinal purposes, as it can interact with certain medications and may not be suitable for everyone.